People invest a lot of time and money in caring for themselves. It is normal to bet it on anti-wrinkle products that make the skin look softer and smoother; in dyes for hair, because they want it to have a very bright color and volume; or in products to prevent hair loss or the appearance of spots on the skin.

Lavender is one of the plants that ancient cultures have historically used for its many benefits. For example, the Greeks and the Romans used it to purify their skin when they washed. To this day, lavender is still a plant with many uses. It is possible to extract from it an oil capable of providing several solutions to try to combat stress and anxiety, situations that can lead to insomnia, for example.

Essential oils are very beneficial for the skin and for the body due to its relaxing or stimulating aromas. Include them in daily life, could bring you many benefits that surely you do not want to miss. However, what are essential oils? In this article you will know which are the most famous and what they can contribute to you. Surely when you try one of them on your skin, directly consumed according to your specifications, or through its aromas, you can not live without essential oils.

The oils derived from plants have multiple applications according to the specific type of plant. Many oils are useful to promote relaxation and eliminate tensions through a good bath, for example. Learn about the oils that can help you have a relaxing bath and start using them. You will notice how you are more relaxed in your day to day and how it is easier to disconnect from the routine.

Tea is a drink as old as it is popular. Many people from all over the world consume tea and more and more are deciding to enjoy a drink like this. In addition, the varieties of tea are many: green tea, black, white ... So it could almost be said that there is a tea for each person. You just have to find the one that you like the most. However, there is something common to all of them, and it is the amount of benefits they can bring to your body. Find out what all those benefits are.

Soon, the cold, the rains and sudden changes in temperature and climate will arrive. All this will be accompanied by strong colds and colds, which are the most widespread disease in the world and affecting a greater number of people. It is very difficult to treat and, in fact, even today there is no cure. Normally, the common cold lasts three to ten days and, when that period passes, our own immune system ends up with all the viruses in a natural way. While the cold is healing on its own, what we can do is treat the symptoms in the best possible way.

Omega 3 is the set of polyunsaturated essential fatty acids that our body needs, but can not generate from other substances. Therefore, it is advisable to take it from certain foods or supplements. This component was discovered in 1982 by the researcher Ralph Holman, who realized that the diet of the Eskimos was very good, because they consumed a large amount of marine animal fat, which contributed to their having cardiovascular diseases and heart attacks. Do you want to know more about omega 3? Watch out!

The routine has returned and with force, and that means that after the tranquility of summer the speed of our day to day can be stress. To palliate it the best thing is to try to relax, and live the return to the routine with serenity and looking for small moments in which you can have your own time of relaxation. In certain cases, getting it is complicated, so we're going to propose options that can help you feel more relaxed.

When you get home after a hard day's work, one of the things you most want is to relax. You start thinking more about yourself and trying to spoil yourself. Massages can be a great option to achieve greater relaxation. You no longer need to go to a spa or to a massage center. You yourself at home can offer this care. But what do you need? The first thing would be to think about an oil and know how you should apply it. If you are interested and want to know more ... Keep reading this post!

But what is inulin? It is one of the elements that has generated the most studies in pharmacy, medicine and in the world of food. This has caused us to know what all its properties are and how it can help us improve our health. It is present in the roots, tubers and rhizomes of some plants. It has an appearance that resembles that of starch. By joining it with the water, it manages to form a kind of gel. Inulin is part of the group of prebiotic foods. This type benefits the creation of bacteria that inhabit our intestine, creating the microbiotic or intestinal flora. These are designed to eliminate foreign bacteria and thus prevent them from being installed in our body and cause us some kind of disease. Including it in our diet can help us improve our quality of life. It improves the digestion of food and helps our body assimilate minerals such as calcium and magnesium better. Reduces gas, prevents constipation and intestinal inflammation. For this reason, if your goal is to lose weight, inulin can help you improve the hormonal indices of satiety and thus reduce the feeling of hunger. This way you will avoid eating at odd times and with small portions you will feel satiated.

Incense, for thousands of years, has been used by many religions in their rituals. Nowadays, most people use it as an air freshener to get a relaxing environment. Today, we are going to tell you which are those that will provide you with a greater atmosphere of relaxation. Do not miss it!

Christmas means many lunches and dinners with family and friends. You always avoid hitting the binge, but finally you end up eating and drinking more than usual. Surely you have taken some extra weight, you feel a little bloated and you want to eliminate liquids. Here we are for giving you a helping hand, we recommend you to add to your diet natural products with which to achieve your goal of well-being, the days after these celebrations. Keep reading and discover what is best for your body!

We all know of its existence, although we would not like to know it personally. Vaginal candidiasis is a contagion caused by excessive proliferation of the fungus known as Candida albicans. This germ is present naturally and in small quantities at specific points in our body. As a rule, it does not cause disease or symptoms, although it can multiply and cause infection. In this post we will show you how to prevent and treat symptoms naturally. Do not risk it and take notes!

As much as you try to avoid it, day after day you are exposed to heavy metal pollution. Mercury, lead, aluminum ... They all come to you through the air you breathe, the food you eat or when you rest on your skin. They are in the environment and you can not control it. Fortunately, this intoxication can disappear considerably thanks to the use of natural products. Take care of your body with this post!

The abdominal swelling is not the most pleasant sensation in the world, we all know it. Those gases that accumulate in your body and cause you discomfort may be there due to different causes. Sometimes, you will have resorted to a pill that tries to resolve your discomfort immediately. However, the best option you can have on hand are natural remedies. The motives? They are much more respectful products with your body and that, in addition, you can take by way of prevention. Your liver will not work extra hours and you will strengthen your body by pampering it more naturally. Discover more by reading this super digestive post!

There are prodigious plants, and then there is turmeric. Thanks to its action from different fronts in our body, it has become a revelation among natural remedies. It has been attributed anti-inflammatory, antioxidant, digestive and cardioprotective, among many others. In this post we pay special attention to this medicinal root whose presence should be mandatory in your kitchen. Your organism will be the great beneficiary!

If you are one of those people who want to know more about nature and its multiple applications for human welfare, this is your post. Throughout the years, the plants have been used as medicinal remedies to numerous ailments. One of the most popular is valerian, capable of providing multiple benefits to your body. Its use is related to its properties as a sedative, although it is only the beginning of a magnificent herb. Do not let it escape!

Nowadays, natural medicine is gaining more and more consideration and the place it possessed a few decades ago. The reason for this change? The numerous studies on the subject that have decided to consider it as the best choice in regard to the relief of symptoms and the treatment of certain diseases. It is for this reason that the use of medicinal plants and essential oils such as the oil of Evening Primrose have become options as claimed as traditional medicines. Just a moment! You did not know about the existence of the Evening Primrose oil? Do not wait any longer and read on to find out what it is and what its benefits are!

It is undeniable the gastronomic trend in which sushi has become, although not all delicious algae are found in this technique. Fucus, for example, is a vegetable with properties extraordinarily beneficial for health thanks to the content of its nutrients, among which are: iodine, alginic acid or fucoidan. Discover what hides behind this article that your body will thank so much. Keep reading and take notes!

We have already said goodbye to Christmas, and that means (among many things) saying "hello" to a more balanced diet. What do we consider by a balanced diet? Well, the one that gives us all the nutrients that our body needs. In it we must take into account the intake of magnesium, responsible for regulating a large number of important functions in our body. Learn more about the subject!

The appearance of flatulence can be due to different causes, what is clear is that they generate a rather annoying sensation that, sometimes, can translate into abdominal pain. We always think about your well-being, which is why we dedicate this post to helping you avoid stomach gas and any ailment that goes with it. Follow our advice and achieve excellent results!

After the cold winter, comes a season especially known for being florid and cause the odd change in the plants. However, their activity is not limited to them, since people also experience some. As the saying goes, spring alters blood. While the majority receives this period as a greater vital ecstasy, there are those who remain ironed and wanting nothing. Be that as it may, it is essential to combat these imbalances. Therefore, in this post we bring you the best natural remedies to achieve it, essential oils. It's time to achieve the well-being you deserve so much!

Did you know that mushrooms are highly appreciated foods in China and other Asian countries? For many centuries, they have not only been used as food, but as part of traditional medicine due to their multiple properties. In fact, you may have seen in some film the use of these mushrooms in a therapeutic way. Therefore, in this post we will show you its health benefits. Discover more about this method!

Regarding our health, there is no miracle worth. The best way to carry out a healthy lifestyle is through a balanced diet and exercise. However, this does not mean that we can not give a boost to well-being by providing ourselves with some beneficial foods for the organism. Green coffee, like other products with negative balance, is an example of how to increase metabolism naturally. Keep reading and find out more about it!

Come now, we do not believe that you have never heard of the benefits of collagen. In case you do not know, it is an essential protein for our body, which is why it is usually consumed through nutritional supplements. These products are intended to improve the health of our joints and muscles. However, is its consumption justified to achieve this goal? Keep reading and find out!