If you are one of those people who want to know more about nature and its multiple applications for human welfare, this is your post. Throughout the years, the plants have been used as medicinal remedies to numerous ailments. One of the most popular is valerian, capable of providing multiple benefits to your body. Its use is related to its properties as a sedative, although it is only the beginning of a magnificent herb. Do not let it escape!

What are the benefits of using valerian?

Let's start at the beginning, valerian is an herbaceous plant that grows in humid climates and whose therapeutic part is in the rhizome (root), harvested at the end of September because its essential oil has higher levels of concentration. Its use goes back to antiquity and even appears in some classical Greek writings of Hippocrates, Galen or Dioscorides. Almost nothing!

In Europe, it became very popular at the end of the 20th century until it was dethroned by the use of anxiolytics and sedatives. Fortunately, it did not fall into oblivion. Thanks to herbal medicine, today there are many people who find in valerian an ally for insomnia, anxiety or stress. So much so, that is currently considered the most purchased product in our content among the so-called tranquilizers without a prescription. Among its purposes you can find:

1. The root of this plant has a relaxing and sedative effect, which is why it is of great help at the time of falling asleep. Valerian facilitates a rest without causing your body to get used to its use. Also, it does not produce a feeling of exhaustion or daze at the time of getting up. It is advisable to consume it one hour before putting it in the envelope.

2. Another interesting feature of this is its slight effect as a muscle relaxant. A property that is very positive on digestive disorders of a nervous nature, in addition to helping to relieve muscle pain.

3. Due to its formula, it is very useful to calm people who are stressed or anxious. To make matters worse, it also works for those who suffer from bruxism (teeth grinding at night), because relaxing the muscles decreases the tension of the closure of the jaw.

The root of this plant can be taken in infusions, although many people find their smell and taste somewhat unpleasant. Therefore, it is usual to consume it in capsules or tablets. If these are made with standardized dry extract, they will have more power.

It is very important not to exceed the dose recommended by the experts, as it can cause nervousness or irritability. Therefore, consult your nutritionist to make proper use and enjoy all its benefits. Alive yourself naturally!