But what is inulin? It is one of the elements that has generated the most studies in pharmacy, medicine and in the world of food. This has caused us to know what all its properties are and how it can help us improve our health. It is present in the roots, tubers and rhizomes of some plants. It has an appearance that resembles that of starch. By joining it with the water, it manages to form a kind of gel. Inulin is part of the group of prebiotic foods. This type benefits the creation of bacteria that inhabit our intestine, creating the microbiotic or intestinal flora. These are designed to eliminate foreign bacteria and thus prevent them from being installed in our body and cause us some kind of disease. Including it in our diet can help us improve our quality of life. It improves the digestion of food and helps our body assimilate minerals such as calcium and magnesium better. Reduces gas, prevents constipation and intestinal inflammation. For this reason, if your goal is to lose weight, inulin can help you improve the hormonal indices of satiety and thus reduce the feeling of hunger. This way you will avoid eating at odd times and with small portions you will feel satiated.

The appearance of flatulence can be due to different causes, what is clear is that they generate a rather annoying sensation that, sometimes, can translate into abdominal pain. We always think about your well-being, which is why we dedicate this post to helping you avoid stomach gas and any ailment that goes with it. Follow our advice and achieve excellent results!

Spring and summer are excellent seasons, full of light and good weather. However, there are also some seasons where certain afflictions and ailments arise. Although they may occur at other times of the year, it is now that they are most visible, especially due to changes in habitat and conditions that occur around you. In this post we will talk about the most common discomforts and their most effective and natural solutions. Do not catch you unprepared!