Carbohydrates are usually one of the components that we always try to avoid when we start a diet, or we want to take care of ourselves more in the diet. We have always heard that they are not very beneficial, but it is not entirely true, everything in abundance is bad, but like everything, they also have many properties.

Inulin is a carbohydrate that helps improve our health. You may have never heard of it, or that you have observed it as an element of a food product.

Do you want to know how it can help you?

Benefits of inulin for our body

But what is inulin? It is one of the elements that has generated the most studies in pharmacy, medicine and in the world of food. This has caused us to know what all its properties are and how it can help us improve our health.

It is present in the roots, tubers and rhizomes of some plants. It has an appearance that resembles that of starch. By joining it with the water, it manages to form a kind of gel.

Inulin is part of the group of prebiotic foods. This type benefits the creation of bacteria that inhabit our intestine, creating the microbiotic or intestinal flora. These are designed to eliminate foreign bacteria and thus prevent them from being installed in our body and cause us some kind of disease. Including it in our diet can help us improve our quality of life. It improves the digestion of food and helps our body assimilate minerals such as calcium and magnesium better. Reduces gas, prevents constipation and intestinal inflammation.

For this reason, if your goal is to lose weight, inulin can help you improve the hormonal indices of satiety and thus reduce the feeling of hunger. This way you will avoid eating at odd times and with small portions you will feel satiated.

Where can you find inulin?

You can find it in numerous foods. Among them we find asparagus, garlic, onion and leek. In smaller quantities we can enjoy them in cereals such as wheat, onion and rye, or in fruits such as bananas.

Another very simple option for you to include inulin in your daily diet is through dietary supplements. They usually offer them in pharmacies or herbalists. The capsules are usually the most common format, in this case you can consume them as indicated in the package leaflet, always taking care not to spend on your consumption.

After knowing all these benefits try to include inulin in your daily diet. You will notice an improvement in your health and well-being.