Vitamins and supplements beneficial in pregnancy

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Every women who become pregnant know perfectly what foods, drinks or habits should be avoided for the proper development of the fetus. Smoking or drinking alcohol, for example, is totally discouraged if you want to preserve the health of the baby and the mother. However, future mothers do not know what type of food and vitamins are more beneficial to enjoy a much more pleasant pregnancy, while promoting the proper development of the baby, while in the womb. Learn about the vitamins and food supplements that will be beneficial during pregnancy.

Take care during pregnancy with these products and tips

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When you are expecting a baby, you should take special care of your personal hygiene. It is essential that you pamper your body even more than you usually do. In addition to your body care, it is also important that you think about the future of the baby so that it is born healthy. For this reason, today there is a wide variety of options and natural products, which will allow you to go through this beautiful stage in the best possible way. You want to know more? Do not miss it!

Why is magnesium so important to our body?

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We have already said goodbye to Christmas, and that means (among many things) saying "hello" to a more balanced diet. What do we consider by a balanced diet? Well, the one that gives us all the nutrients that our body needs. In it we must take into account the intake of magnesium, responsible for regulating a large number of important functions in our body. Learn more about the subject!

Discover the importance of taking folic acid during pregnancy

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If your baby is on the way, you'll already know that your diet is essential to ensure your good health. The fetus receives the nutrients it needs to develop properly through what you eat. Therefore, you are responsible for following a balanced and complete diet to travel this path in the most healthy way together. One of the most frequent dietary supplements during pregnancy is folic acid, since its consumption favors the good development of the child. Discover what are the benefits that will bring you during pregnancy!