But what is inulin? It is one of the elements that has generated the most studies in pharmacy, medicine and in the world of food. This has caused us to know what all its properties are and how it can help us improve our health. It is present in the roots, tubers and rhizomes of some plants. It has an appearance that resembles that of starch. By joining it with the water, it manages to form a kind of gel. Inulin is part of the group of prebiotic foods. This type benefits the creation of bacteria that inhabit our intestine, creating the microbiotic or intestinal flora. These are designed to eliminate foreign bacteria and thus prevent them from being installed in our body and cause us some kind of disease. Including it in our diet can help us improve our quality of life. It improves the digestion of food and helps our body assimilate minerals such as calcium and magnesium better. Reduces gas, prevents constipation and intestinal inflammation. For this reason, if your goal is to lose weight, inulin can help you improve the hormonal indices of satiety and thus reduce the feeling of hunger. This way you will avoid eating at odd times and with small portions you will feel satiated.

The abdominal swelling is not the most pleasant sensation in the world, we all know it. Those gases that accumulate in your body and cause you discomfort may be there due to different causes. Sometimes, you will have resorted to a pill that tries to resolve your discomfort immediately. However, the best option you can have on hand are natural remedies. The motives? They are much more respectful products with your body and that, in addition, you can take by way of prevention. Your liver will not work extra hours and you will strengthen your body by pampering it more naturally. Discover more by reading this super digestive post!

We all have consideration for our physical condition, and one of the key points where we focus our attention is on weight. At this point, you should already be aware that a balanced weight is beneficial in terms of your health, self-esteem and the development of physical activities. From time to time, new remedies to lose weight appear, many have become famous for their magnificent results, as is the case with Coleus Forskohlii. You still do not know her? Read this post and get up to date!

It is undeniable the gastronomic trend in which sushi has become, although not all delicious algae are found in this technique. Fucus, for example, is a vegetable with properties extraordinarily beneficial for health thanks to the content of its nutrients, among which are: iodine, alginic acid or fucoidan. Discover what hides behind this article that your body will thank so much. Keep reading and take notes!

While it is true that rosehip is known by most people to be used in cosmetic creams and oils, very few know its value as an infusion. Despite being a shrub consumed for several centuries, its liquid version is not one of the best known. Therefore, in this post we stop at the properties and multiple benefits of this drink necessary in your diet. Stock up on all your benefits!

Regarding our health, there is no miracle worth. The best way to carry out a healthy lifestyle is through a balanced diet and exercise. However, this does not mean that we can not give a boost to well-being by providing ourselves with some beneficial foods for the organism. Green coffee, like other products with negative balance, is an example of how to increase metabolism naturally. Keep reading and find out more about it!