It is undeniable the gastronomic trend in which sushi has become, although not all delicious algae are found in this technique. Fucus, for example, is a vegetable with properties extraordinarily beneficial for health thanks to the content of its nutrients, among which are: iodine, alginic acid or fucoidan. Discover what hides behind this article that your body will thank so much. Keep reading and take notes!

Where does the fucus come from?

Saciante, stimulant of the metabolism and intestinal regulator are some of the characteristics of this popular brown seaweed typical of the cold waters of the Atlantic Ocean. In our country it is collected in the Galician coasts, where it is deposited in summer and spring when the tide is low.

This food has a very peculiar aspect, because it has a long and flat talus that goes branching. Its structure attracts attention due to air-filled vesicles that, in addition to giving it a name, act as a float so that the algae can stay close to the surface of the water and feed more on the sun.

Although there is a possibility that you have just discovered the fucus, it is a supplement that doctors already recommended in the eighteenth century to strengthen the nutrition of their patients. Nowadays you can use it for different reasons:

A supplement for weight loss diets. The consumption of dietary supplements based on fucus will help you lose weight. Being an algae rich in iodine, it is able to induce the production of thyroid hormones and, therefore, activate the metabolism of fats and their subsequent combustion. To make matters worse, it contains alginates, which provide a greater sensation of satiety and improved intestinal transit. Completely useful to help your body!

Take care of your body and your health. Provitamin A containing the fucus helps to regenerate tissues and cells of the body. In addition, it intervenes in the production of melanin, helping to protect you from the sun's rays. It also has small doses of fucoidin, a substance that favors the increase of collagen and, with it, the maintenance of elasticity in the skin.

Silent discomfort. According to experts, the diet of Spaniards is low in iodine, a deficiency that usually does not give symptoms. Therefore, it is an ideal option to consume fucus in order to regulate your body and avoid the insufficiency of this mineral.

As you have discovered, this seaweed is a perfect ally for your health. Of course, do not forget to check its use with nutrition experts. With a good diet and regular exercise you will get excellent results.