The advantages of taking sports supplements

2018-08-03 20:29:04 0
When you play sports, your body is subjected to a very high rate of physical activity, so it is normal for tiredness and weakness to appear and your muscles to wear out little by little. Therefore, it is important to rest properly after practicing any physical activity. However, there are other ways to help your body when it comes to training or practicing sports. Sports supplements are very useful to improve your performance and delay the onset of fatigue, for example.

What vitamin complexes are recommended for athletes?

2018-09-17 11:30:00 0
Practicing sports involves a great physical exhaustion that, in many occasions, must be resolved from the intake of vitamin complexes. If you are looking to perform more in your workouts, you should undoubtedly pay a lot of attention to the diet you are taking, because, in case you have deficit of some type of nutrient, you can supplement it with vitamin complexes. An athlete must have a strict diet and exercise routine if he wants to achieve his goals. Many do not take special care of their diet, when in reality it is much more important than exercise. Of course, it is essential that you do not get carried away by diets that are fashionable, but it is preferable that you consult a medical professional what type of diet you must take to reach your goals in the shortest possible time.

Omega 3: what it is and why it is so important that we take it

2018-11-01 10:00:00 0
Omega 3 is the set of polyunsaturated essential fatty acids that our body needs, but can not generate from other substances. Therefore, it is advisable to take it from certain foods or supplements. This component was discovered in 1982 by the researcher Ralph Holman, who realized that the diet of the Eskimos was very good, because they consumed a large amount of marine animal fat, which contributed to their having cardiovascular diseases and heart attacks. Do you want to know more about omega 3? Watch out!

Quinoa, the superfood full of properties

2019-01-02 17:17:55 0
Surely you've heard a lot about Quinoa since a long time ago. It is a type of seed that is becoming increasingly famous. But, why has this food become so popular? What are its benefits? In what recipes can you include it? In this post we will show you what are the benefits that have given it so much popularity and some of the dishes in which you can include it. Take note!

Why is magnesium so important to our body?

2019-03-31 21:32:27 0
We have already said goodbye to Christmas, and that means (among many things) saying "hello" to a more balanced diet. What do we consider by a balanced diet? Well, the one that gives us all the nutrients that our body needs. In it we must take into account the intake of magnesium, responsible for regulating a large number of important functions in our body. Learn more about the subject!

Is it good for our body to take collagen?

2019-06-23 13:31:26 0
Come now, we do not believe that you have never heard of the benefits of collagen. In case you do not know, it is an essential protein for our body, which is why it is usually consumed through nutritional supplements. These products are intended to improve the health of our joints and muscles. However, is its consumption justified to achieve this goal? Keep reading and find out!