Omega 3 is the set of polyunsaturated essential fatty acids that our body needs, but can not generate from other substances. Therefore, it is advisable to take it from certain foods or supplements. This component was discovered in 1982 by the researcher Ralph Holman, who realized that the diet of the Eskimos was very good, because they consumed a large amount of marine animal fat, which contributed to their having cardiovascular diseases and heart attacks. Do you want to know more about omega 3? Watch out!

Discover the benefits of omega 3

The most important source of omega 3 is found in cold-water fish, such as herring, sardines, mackerel or salmon, which are blue fish. Also, these essential fatty acids are also present in several vegetables, such as salvia hispanica and chia, which is formed by omega 3 in more than half of its composition. In addition, you can also find it in pumpkin seeds, walnuts, flax seeds, rapeseed oil, hemp seeds and oil perilla. Not only do they have a high omega 3 content, but they also have omega 6 fatty acids, which are also quite valuable for our body.

Together with carbohydrates and proteins, fats are the ones that complete the triad of nutrients that are most important for our body. They allow us to store energy, they constitute medullary membranes, they protect us from the cold, they give elasticity to the skin and intervene in the development of the central nervous system and the immune system, manage the pressure and action of certain hormones and control inflammatory reactions.

Fats are, for the most part, made up of fatty acids. There are several types of fats, such as saturated and unsaturated, which are divided into monounsaturated and polyunsaturated. It is to the latter that the omega 3 fatty acids belong. The main omega-3 fatty acid is the alpha-linolenic acid, which is composed of metabolites, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

Omega 3 fatty acids are not very present in the modern Western diet and it is this shortage that causes a large number of ailments. Its consumption is absolutely necessary for those people who have a high risk of cardiovascular diseases, such as diabetes, obesity or family hypercholesterolemia, for example. In addition, DHA is directly linked to brain health, especially in child development.

It is important to point out that omega 3 is also very important for runners and for athletes in general, since these fatty acids help to increase sports performance, increase strength during training and aerobic performance. < / p>

In other specific uses, it should be noted that omega 3 is good for:

● Contribute to the successful development of the baby, both before and after delivery.

● Help relieve the stiffness and pain caused by rheumatoid arthritis and gout.

● They favor the improvement of seborrheic dermatitis in children.