Surely you've heard a lot about Quinoa since a long time ago. It is a type of seed that is becoming increasingly famous. But, why has this food become so popular? What are its benefits? In what recipes can you include it? In this post we will show you what are the benefits that have given it so much popularity and some of the dishes in which you can include it. Take note!

Properties and benefits of quinoa

Being a seed can be consumed as a cereal, it is for this reason that many also consider it a pseudocereal. Most of the calories it brings are complex carbohydrates, plus 16 grams of protein and about 6 grams of fat per 100 grams.

But if it's another cereal, why is it becoming the substitute for the most typical cereals? Its properties are the ones that make the difference. It contains more proteins and fats than the rest of cereals, the presence of omega 3 and omega 6 stands out. In addition, it contributes a great percentage of fiber, 15% of each 100 grams. But this is not all, it also provides micronutrients such as potassium, magnesium, calcium, phosphorus, iron, zinc, vitamin E and B.

As you can see, without a doubt, quinoa is a food with many beneficial properties for your health of any person. One of the great positive points is that is an ideal food for the diet of celiacs, since it lacks gluten.

For another group that is also very suitable is for diabetics due to its low glycemic index . In addition, its great contribution of fiber and protein also makes it a great option for those who want to lose a kilo than another healthy eating. Also contributes to control cholesterol levels thanks to fiber and unsaturated lipids.

For vegetarians, quinoa is also an ideal food in your diet due to the high protein content and iron of vegetable origin it offers. Finally, athletes do not escape from this food either, thanks to the minerals it provides.

What foods can we include quinoa?

After knowing all its benefits and properties, you are sure that you are considering how you can include this wonderful food in your diet. The first thing you should know is that it is very important that you perform a previous wash, rubbing them gently with your hands under the water to remove the layer of saponins that would bring a bitter touch. Later to cook it you have to cook it as if it were rice.

After this, you just have to throw a little imagination. There are numerous dishes in which you can include it: from hamburgers, cakes and even in your breakfast as a substitute for oatmeal.

Still have not decided to try it?