We have already said goodbye to Christmas, and that means (among many things) saying "hello" to a more balanced diet. What do we consider by a balanced diet? Well, the one that gives us all the nutrients that our body needs. In it we must take into account the intake of magnesium, responsible for regulating a large number of important functions in our body. Learn more about the subject!

What is its function?

You could consider magnesium as a kind of inspector Gadget inside the human body, since it is a multitasking element. What to expect from the fourth most abundant mineral in your body? Although there are many functions and properties (see that we are complex!), We must highlight the innumerable biochemical reactions of the body, the formation of bone and dental structures or the maintenance of the viscosity of the synovial fluid (located in the joints), to name a few. Therefore, it is considered an absolutely essential element, because thanks to it you get a correct functioning of the organism.

Magnesium is abundant among foods. The recommended daily intake is 400-420 mg per day for men and 310-320 mg per day for women. You can obtain these results by consuming nuts, fruits, vegetables or cereals. Although you can also find it among dairy, meat, fish and, above all, in unrefined salt. We do not give you options!

The anti-stress element. As you read, magnesium has been defined in this way by many experts because it has proven to be a natural tranquilizer able to relax muscles and act positively on nerve transmission. Come on, we owe you a lot for the little attention we give you.

Consequences of its lack. Its deficit usually occurs in people who only consume processed foods. That is, that sector of the population that decides not to eat fruits, vegetables or other raw foods (release that pizza already!).

In addition, it is particularly important in the groups with the greatest need for this mineral, such as pregnant women, infants, people suffering from diabetes and athletes. This group has numerous solutions to combat this lack, for example: tablets, collum or collagen.

Although it is true that its deficit is not very common, as you may have seen, magnesium is really important for the proper functioning of our body. Getting enough magnesium is essential to boast of good health, so be sure to eat enough foods or supplements rich in this element. Fill yourself with energy and vitality!