There are prodigious plants, and then there is turmeric. Thanks to its action from different fronts in our body, it has become a revelation among natural remedies. It has been attributed anti-inflammatory, antioxidant, digestive and cardioprotective, among many others. In this post we pay special attention to this medicinal root whose presence should be mandatory in your kitchen. Your organism will be the great beneficiary!

Why is it necessary to consume turmeric?

This tasty oriental seasoning is obtained from the rhizome of the Curcuma longa plant, belonging to the same family as ginger. Its culinary use spans many centuries due to its beneficial effects on health and the preservation of food. As a curiosity, its bright yellow color was linked to the sun, which is why it was used symbolically and ceremonially.

Remedy to help us protect ourselves. Along with curcumin and curcuminoids are present beta-carotene, turmenone and limonene, components that act, and can help us, as protectors against different types of cancer (breast, skin, colon and duodenum). All of them favor the elimination of potentially cancerous substances, while producing others to fight them. Therefore, turmeric becomes a great ally when it comes to helping us to control different factors that intervene in the development of this type of diseases.

With its use you will inhibit the production of anti-inflammatory prostaglandins. For example, the constituents of turmeric cause rheumatoid arthritis patients to benefit from these properties, as it reduces the ailments that painkillers can not counteract. And without side effects!

Your liver will thank you. Its consumption favors the good functioning of this organ, because it will help to detoxify it thus decreasing the levels of cholesterol and making the bile more fluid. These effects considerably improve heavy digestions. Say goodbye to fats more easily! Natural antidepressant Turmeric has been used over the years to treat disorders of sadness, as it stimulates the nervous system by increasing the substance of happiness, called serotonin.

Acts as a stomach tonic and against your discomfort. Its use will significantly improve the acidity of this organ at the same time that you will stimulate the secretions of the gastric juices. Has it all! Help the vital organ, the heart. Not content with all the above benefits, turmeric also pays attention to the motor of our body. Its components are responsible for lowering the levels of bad cholesterol and triglycerides. This is the reason why we advise you to season your dishes with turmeric.

It is impossible to resist its multiple properties. Surely you are already thinking of including it in your kitchen, yes, consult your nutritionist to use it to implement it correctly in your diet. Stock up on all its advantages!