The oils derived from plants have multiple applications according to the specific type of plant. Many oils are useful to promote relaxation and eliminate tensions through a good bath, for example.
Learn about the oils that can help you have a relaxing bath and start using them. You will notice how you are more relaxed in your day to day and how it is easier to disconnect from the routine.

Use these oils to have a comforting bath

- Lavender essential oil. It is one of the most popular to relax the mind and calm the nervous system. It is also sedative and its fresh aroma and flowers help reduce nervousness. Also, inhaling this oil causes you to sleep, so it is useful to treat insomnia and restlessness. To be able to fully enjoy an oil like this, the ideal would be to use it at night, before going to sleep. Although it has nothing to do with the bath itself, this oil is also good for improving the health of the skin.

- Azahar essential oil. That oil, like many others, is extracted from the orange tree. However, this is the one with the most active ingredients. It is also a good sedative and soothing, so it promotes restful sleep and is very helpful in cases of insomnia, for example. It is also good for people who go through a case of low mood, it acts as a natural restorative, returning energy and vitality to your body.

- Sandalwood essential oil. Not only does it have a very pleasant smell, but it has a positive effect on general inner well-being and mental health. It brings calm and serenity to your mind, favoring relaxation. Being able to relax and calm down, is also a good antidote against insomnia, since stress and worry are some of the main causes of sleep difficulties. However, this oil does not cause drowsiness, it simply relaxes you and makes you more calm, so you can use it in the mornings if you only want to go to your work station more calmly.

- Benjuí essential oil. Its sweet and balsamic aroma stands out for its sedative and antidepressant properties. It has a great effect on the nervous system and stress. It is able to calm you emotionally, favoring relaxation and inner well-being. Without a doubt, enjoy a relaxing bath with this oil is possible.

- Jasmine essential oil. As with the rest, this one is also good for its sedative properties. Acts especially in the mental plane, diluting anxiety and promoting relaxation. This is also good for the skin.

Keep in mind that for these oils to take effect, it is necessary that you take your time giving a bath. It would be useless to use them if your intention is to take a quick shower before going to work, for example, since it is impossible for them to work in such a short period of time. Prepare your bathroom in advance and use about thirty minutes of bathing to fully enjoy a relaxing session.