Lavender is one of the plants that ancient cultures have historically used for its many benefits. For example, the Greeks and the Romans used it to purify their skin when they washed.

To this day, lavender is still a plant with many uses. It is possible to extract from it an oil capable of providing several solutions to try to combat stress and anxiety, situations that can lead to insomnia, for example.

Utilities of lavender oil

The famous lavender oil can be used in everyday situations of day to day. However, remember that everything in excess can end up giving not so good results, so it is advisable to make moderate use. You can use it:

- To cleanse your body, it is an oil whose properties help relieve some muscle pain and stress.

- To massage the skin. Like almost all oils, it is ideal to enjoy a good relaxing massage. With the case of lavender oil, it is advisable to dilute it in a carrier oil, which has a neutral aroma and is ideal for diluting other oils.

- To inhale or vaporize it. The aroma of lavender is very attractive and also helps to combat these situations mentioned above, as it is very soothing.

- Applying it on the hands and feet. To wash your hands and feet, use a container of warm water and add a drop of lavender oil, you will notice some improvement in areas as delicate as the feet and hands.

Perhaps you are wondering what are the reasons for applying lavender oil in these contexts. The answer is that lavender oil contains many properties that are beneficial for:

- Ease the pain. It has the ability to relieve pain and muscle tension. Simply apply the oil on the area to be treated and massage a little. If you can count on the help of a professional or someone with knowledge in physiotherapy, the better.

- Care your skin. It helps to heal minor and very superficial wounds. In addition, it also fights acne, something that everyone comes to have at some point in their lives.

- Take care of your hair. Lavender oil has been used for a long time to eliminate lice, their eggs and nits. Depending on the case of those who apply it, it could also help increase hair growth.

- Improve breathing. The pleasant smell of lavender not only helps to relax, but also purifies your nostrils and lungs, helping to relieve coughs or colds.

Having knowledge of all the benefits and uses you can give to lavender oil, do you have any reason not to include it in your daily plans? Take care a little more with this type of oils and do everything on your part to promote your physical and mental health. Being so relaxing, you can fight stress and anxiety and improve your quality of life, especially when resting and enjoying the hours of sleep.