Christmas means many lunches and dinners with family and friends. You always avoid hitting the binge, but finally you end up eating and drinking more than usual. Surely you have taken some extra weight, you feel a little bloated and you want to eliminate liquids. Here we are for giving you a helping hand, we recommend you to add to your diet natural products with which to achieve your goal of well-being, the days after these celebrations. Keep reading and discover what is best for your body!

Purifying products for your body

Teas never leave you. The world of teas is very varied and, at the same time, healthy. They are always there to help you in any situation. After any meal, they are the perfect complement to facilitate the digestive process. Among the most recommended for this purification work, you will find those that are made with green tea. Add a cup a day and notice the difference!

Welcome spirulina. It is a superfood that cleanses the body and protects the liver. In addition, it prevents constipation, as it contains a lot of fiber, and strengthens the immune system. As a curiosity, has been chosen by NASA for being a product with properties to enrich the diet of astronauts in space missions.

Depurative products. Products with a diuretic and depurative action with a high concentration of plant extracts. In general, it is used to strengthen diuresis and potentiate the elimination action of the organism. Its ingredients are especially recommended as adjuvants in slimming diets. In addition, they are beneficial in cases of gout, kidney stones and rheumatism.

A wonderful plant. The kuzu is a white powder that is obtained from the roots of pueraria lobata. It is a very effective remedy to regulate intestinal transit since it has very good cleansing and alkaline properties.

From the sea to your mouth. Chlorella is a purifying algae that contains a large amount of chlorophyll. It is considered one of the best cleansing supplements, it is able to remove heavy metals and other toxic substances from our body.

Depurerbe. Liquid or in tablets, contains useful vegetable principles to promote the physiological liver function and to correct the functions of the liver. It combines the purifying and draining properties of taraxaco, milk thistle and artichoke to eliminate toxins.

Soy lecithin. In addition to good fats for health, this derivative has vitamins of group B, vitamin E with antioxidant function, phosphorus, choline and inositol. All these components contribute to improve the lipid profile in blood, since they manage to reduce cholesterol, and prevent the development of fatty liver.

These are just some of the products you should include in your diet to enjoy the benefits. Your body will gradually become new and will be ready for the bikini operation again. Remember that before changing your diet in a radical way, it is necessary to go to a specialist.