Did you know that mushrooms are highly appreciated foods in China and other Asian countries? For many centuries, they have not only been used as food, but as part of traditional medicine due to their multiple properties. In fact, you may have seen in some film the use of these mushrooms in a therapeutic way. Therefore, in this post we will show you its health benefits. Discover more about this method!

What is the impact of medicinal mushrooms on health?

As we have pointed out, mushrooms have been used in the medicinal field for thousands of centuries. Centuries that have included more than 200 different species whose components have a high degree of polysaccharides in common. These, especially beta-glucans, have a composition capable of influencing immune function. However, bio-active substances must also be taken into account. Below, you will find some of the most notable benefits:

• Prevention of cardiovascular diseases. In Europe, the main cause of death due to cardiovascular diseases is due to hypercholesterolemia. However, the medicinal mushrooms are totally beneficial for this condition, since several species manage to reduce the total cholesterol and the metabolism of serum lipids. A whole preventive tool!

• Type II Diabetes. Some species show a significant reduction in the level of glucose in the blood. Therefore, they will help to regularize your organism preventing you from future affections.

• Infections in the respiratory tract. Based on data from several studies, the beta-glucans of medicinal mushrooms help to improve the symptoms of different respiratory infections, such as asthma.

• Other benefits. The medicinal mushrooms have a powerful immunomodulatory function thanks to their active polysaccharides. Among the large number of reactions that can cause for the body, we highlight: increased defenses against bacteria or viral infections, hepatoprotective properties, reduced inflammatory activity and high antioxidant capacity.

What are the main properties of mushrooms?

• As a rule, they hardly contain calories. This is due to its high water content, which varies according to the species. Normally, it ranges between 80% and 90%.

• Its carbohydrate content is very low, which is why they have almost no fat. Therefore, in addition to the benefits mentioned above, they are ideal if you are looking to take care of the line.

• Regarding protein levels, they are very similar to the properties of vegetables. However, medicinal mushrooms are especially rich in vitamins and minerals. As if to doubt its health benefits!

Now that you know more about this wonderful and varied world, it is enough to stock up on all the benefits of these foods. Consult with your specialist and establish healthy lifestyles for your life!