As much as you try to avoid it, day after day you are exposed to heavy metal pollution. Mercury, lead, aluminum ... They all come to you through the air you breathe, the food you eat or when you rest on your skin. They are in the environment and you can not control it. Fortunately, this intoxication can disappear considerably thanks to the use of natural products. Take care of your body with this post!

How can you defend yourself against heavy metals?

The atmosphere accumulates toxins from different industrial activities. These particles enter directly into our bodies when breathing or through contact with the dermis. In addition, the rain causes them to fall to the ground, thus contaminating the cultivated products. Our bodies find it difficult to eliminate those heavy metals, so they accumulate as we expose ourselves to them.

The main process to remove heavy metals from the body is chelation. A medical procedure that consists in the administration of substances capable of binding or complexing to these particles to result in less toxic or easy to eliminate compounds. However, nature is an important source of molecules capable of carrying out this activity.

Cilantro. This herb has a powerful antioxidant and chelating action especially for mercury, lead and aluminum. In addition, it contains a large amount of vitamins.

Chlorophyll. It is a green pigment that allows plants to correctly perform the process of photosynthesis. The medical books describe detoxifying and anticancer properties in it. However, it is especially interesting for its chelating capacity of heavy metals.

Chlorella. It is a unicellular freshwater green algae very rich in chlorophyll. It is popular for being a very interesting superfood due to its nutritional properties. However, it has been studied for its ability to increase fecal and urinary excretion of cadmium.

Selenium. While it is true that it is considered a heavy metal, it is also a necessary trace element for life. The recommended daily intake is 55mcg for women and 70mcg for men. Because of its high affinity with mercury, it can antagonize its toxic effects, preventing it from depositing in the tissues.

In addition to these elements, which you can find concentrated in numerous natural products, we recommend a series of habits to limit exposure to heavy metals: consume more fruits and vegetables from organic crops, avoid exercising in places with heavy traffic , protect yourself when using cleaning products and opt for creams or bio cosmetics.

As always, before consuming this type of ingredients consult your nutritionist to apply them in your diet correctly. Help your body in the healthiest way!