Nowadays, natural medicine is gaining more and more consideration and the place it possessed a few decades ago. The reason for this change? The numerous studies on the subject that have decided to consider it as the best choice in regard to the relief of symptoms and the treatment of certain diseases. It is for this reason that the use of medicinal plants and essential oils such as the oil of Evening Primrose have become options as claimed as traditional medicines. Just a moment! You did not know about the existence of the Evening Primrose oil? Do not wait any longer and read on to find out what it is and what its benefits are!

What is Evening Primrose?

It is a plant of North American origin that has been used by the American Indians for centuries. It arrived in Europe at the beginning of the 17th century (yesterday) and its main purpose was none other than ornamental. However, the lack of food during the wars lived in the following decades led the population to consume this vegetable habitually, among other things, for the tasty taste of its root.

But not only is it rich, but it has numerous medicinal and healing properties, for example: vasodilators, anti-inflammatory or inhibitors of the synthesis of bad cholesterol. This is a consequence of its richness in fatty acids necessary for our body to enjoy good health.

How to take evening primrose oil? This is obtained by cold pressing the seeds of said plant. It must be consumed in the form of a supplement, since it is a very sensitive food, and the pearls favor its absorption and dosage. Experts recommend that you take them with meals.

What are the advantages for our health? Among the many properties it has, we can find:

1. Increase in the size of blood vessels. Reason why said oil reduces the chances of suffering from blood and coronary diseases.

2. Regulation of the levels of bad cholesterol in blood and ability to balance hormone levels.

3. It fights inflammations throughout the body, especially in the muscles and joints.

4. Strengthens the immune system, improves the natural defenses of our body.

5. It improves the health of your skin and strengthens the scalp. In addition, it fights acne and helps the disappearance of skin spots. What more can we ask for?

Although evening primrose oil is usually associated with improving the health of women, the truth is that both sexes can benefit from its positive effects. This oil does not discriminate against anyone!