The routine has returned and with force, and that means that after the tranquility of summer the speed of our day to day can be stress. To palliate it the best thing is to try to relax, and live the return to the routine with serenity and looking for small moments in which you can have your own time of relaxation. In certain cases, getting it is complicated, so we're going to propose options that can help you feel more relaxed.

Different infusions

It is always better to bet on the natural than chemical supplements, so we are going to propose remedies based on medicinal silver whose properties can help you.

- Kava: It has numerous relaxing properties. Its roots are usually used for beverages with sedative, anesthetic, euphoric and entheogenic properties. The only thing that must be taken into account is that its commercialization is usually done in small doses that fail to produce the effects described above. Therefore, it is recommended to add more doses or add coconut oil or butter to concentrate its properties. The infusion is done according to the traditional way.

- Pasionaria: Chrysin, which is the main chemical compound that the plant has, is the one that offers powerful sedative effects. To prepare the infusion the dried flowers should be chopped, and put half a spoonful per cup of tea. It is also sold in bags which facilitates its consumption.

- Valerian herb: Since the primitive cultures the roots of these plants have been used to treat insomnia, and anxiety. Even also to relax the muscles for its relaxing action in the brain. It is recommended not to take it together with the consumption of alcohol or anxiolytic medications. If you can do it naturally you should chop the root and add between 10 or 30 g to one liter of water. You can also choose ready-made bags.

- Melissa: It tastes like mint with a touch of lemon. Geraniol and eugen are the components that provide the plant with its sedative properties. Its action process is similar to that of the passion flower, it consists in 'tricking' the neural receptors to induce sedation. It is very common for those who have trouble falling asleep. It is prepared from the dried leaves of the plant, about 5 grams of the leaves are placed in the cup and the hot water is added, it is not necessary to strain it, just let it rest for 10 minutes.

- Camomille: She is well known for the sensation of relaxation she brings when she drinks. Different studies corroborate this by showing that it helps in the treatment of anxiety disorder, especially when it is associated with depression. The camazuleno, would be responsible for the concentration of adrenaline, serotonin and GABA in the brain. This combines antidepressant and relaxing effects.

You have different natural options that will help you to make the routine less hard. Try to get some quiet time and try some of these infusions and see if they can relax and alleviate your stress.