Many people find it difficult to sleep at night, which affects their performance in the rest of the day and even in the week. It is important to rest between six and eight hours each day in order to be at your best during the day. There are many ways to fall asleep: showering before going to sleep, not eating copiously or in large quantities or ingesting relaxing teas, for example. In this post, you will know which are the most beneficial teas at the time of going to bed.

The teas that will help you fall asleep every night

- Chamomile tea. It is one of the best known and famous for being a great soothing and relaxing. There are studies that ensure that this tea contains glycine, which acts as a nervous relaxant. Consuming a cup of this tea before bed will help you fall asleep more easily.

- Lavender tea. Lavender tea calms anxiety and nervousness, two factors that prevent you from sleeping. The best method to combat these two situations is a good tea before going to bed.

- Valerian root. This tea is made with the root of the valerian plant, which comes from northern Europe and Asia. It is known for its calming effect and is used for insomnia, nervousness, anxiety and headaches. When this root is added to water, it stimulates sleep. It is one of the most complete and beneficial teas you can consume.

- Kava-kava tea It has a sedative and relaxing effect. It has been used for years to combat anxiety, stress and to induce deep dreams in people who drink it.

- Linden tea. It is a strong tea, so it is not convenient to use it in a prolonged and continuous way. If you have very specific difficulties to sleep, you can opt for this tea. It calms the tension, the anxiety, the nerves and the restlessness that prevent you from sleeping.

Take advantage of the variety of available teas and start fighting insomnia. If you want to recover a healthy rhythm of life and not let the lack of sleep affect you, you should sleep a certain number of hours. There are also healthy lifestyle habits that will help you, such as playing sports or reading before going to sleep.