The good weather has settled down, and that means it's time to enjoy the outdoors and start looking tanned. During these hot months, we all want to show off skin color and, for this reason, we bring you in this post the best foods to carry out your mission. The suntan creams had always been your great allies, but now we open a new world of possibilities through what you eat. Do not wait any longer and take note!

What foods can help you get the desired brown?

Although it is true that the carrot is the food most related to tanning, it is not the only ally you will find according to the experts. The advisable thing is to begin to consume these recommendations from spring, so here the race starts. Your shopping list should be filled with foods rich in:

1. Beta-carotene Although there are many benefits to highlight for the body, the truth is that the most remarkable in this case is the activation of melanin production in a uniform way. This results in a nice and regular tan. Among the foods that contain this compound are: pumpkin, watermelon, tangerine, guava, melon, cabbage or red peppers.

2. Foods containing vitamin C and E. As you should know, these sources of nutrients help to maintain our skin healthy, because they eliminate free radicals and fight against aging. Orange, lemon and strawberry are the most common in any diet, although you can find many others that will help you get the tan you expect.

3. Rich in Omega 3. There are more and more people who include foods containing these fatty acids in their daily diet, as they not only activate melanin but also help protect the skin against the harmful effects of solar overexposure. What else do you want?

4. Manganese. Like the other compounds mentioned above, manganese contains antioxidant properties to fight free radicals. Its consumption allows a better tan due to its easy absorption of vitamins. Among the foods to be highlighted, you can find: almonds, coconut, banana, strawberries, sesame, mussels and oysters.

Here we leave some of the foods to consider to get a brown skin and the most gleaming. Of course, this does not mean that you should ignore the importance of using tanning creams. Do not wait for summer to catch you off guard and grab the bull by the horns including our considerations in your diet. A healthy and well tanned skin is possible!