The Andean Maca is a food that is grown in the high mountains of the Andes of South America. It has been consuming in this area for thousands of years because it helps better health, in addition to providing multiple benefits related to fertility. All these properties are those that have managed to be given the name of Superfood.

In this post we will show you why this plant is so beneficial to improve fertility. In addition, we will tell you what are the many benefits it brings to your health. Keep reading and do not stay with the doubt!

The Andean maca, a true superfood

This superfood is basically a root that is part of the group of cruciferous vegetables such as broccoli and cabbage. It is usually consumed in the form of powder, which makes it easy to add it to your recipes. It has a flavor similar to cinnamon or nutmeg so you will not change much the flavor of your dishes.

There is no standard on recommended dosage, but as a suggestion we suggest that you begin to include it in your diet little by little. Start with a spoonful and gradually increase, reaching 2 or 3 throughout the day. The maximum consumption recommended is 20 grams per day. What are the properties of the Andean maca?

Among its many benefits, today we discuss those most related to hormonal health and, therefore, its power in improving fertility:

• Improves fertility and sexual health. Numerous studies have shown its benefits. Improves menopausal symptoms and reduces levels of anxiety and depression. The improvement of mood causes the increase of sexual libido, since it increases the levels of serotonin, hormones that produce happiness.

• Increased fertility in men. Fertility problems also affect men, and therefore they can also treat them. With the consumption of black maca, they will be able to increase sperm production and improve its quality.

• It improves the mood. As we have said before when reducing stress, it improves our mood. One of the positive points is that it helps to increase energy. It is very similar to taking caffeine, but it can also be a great substitute for it because it does not cause nervousness or tachycardia.

Include maca powder palatally in your diet and you will notice all its benefits. It is an aphrodisiac food that you can buy different types, black, yellow or red, and in different formats, powder, capsules, liquid or extract.