Surely you have already tried some type of seaweed. It is increasingly common to see it in new dishes that include this type of food in its preparation. The great influence of Asian cuisine is making it very common to eat them. If you are a lover of this type of food we want to show you what the main benefits are. If, on the contrary, you are deciding to try them, we hope that with this information you will be encouraged to taste them.

Main benefits of seaweed

To begin with, it is important that you keep in mind what are the main nutrients you have. It exceeds the terrestrial plants in terms of vitamins, possess the type A, C, D, E, B1, B2. It also highlights the presence of minerals such as phosphorus, potassium, iron, iodine, fiber and sodium. In addition, it has a lot of calcium, it has up to 10 times more than milk! For all these reasons, they are considered a superfood.

A regular consumption of them, in controlled quantities, can help you stabilize blood sugar levels, cleanse the digestive system, purify the blood and help eliminate heavy metals from our body. Even in this era in which both contamination and radioactive elements are feared, its component 'acid alginate' can eliminate toxic and radioactive materials from our body.

It strengthens the immune system thanks to its anti-inflammatory and immunomodulatory properties. This will get your body to be able to prevent many diseases. They have a large amount of iodine, a mineral essential for the proper functioning of the thyroid. Many of the problems that occur are due to the lack of iodine, as the body does not produce enough quantities on its own. Therefore consume foods rich in this mineral will facilitate its smooth operation.

Another of its great benefits is that it has a great satiating capacity ... And they do not get fat! That's why they are ideal for you to include in your slimming diet, or to avoid situations of overweight or obesity.

They are chelators. This means that they are able to absorb toxins and heavy metals accumulated in the body and get them expelled. This way they will not only help you feel good inside, your skin will also notice it.

The best known and consumed algae are kombu, dulse, kelp, wakame, fucus, nori and sea spaghetti. His fame has achieved that now can be purchased at any store specializing in healthy food or herbalists.

If you are deciding to try them, you can prepare them yourself. How? There is a wide variety of dishes in which you can include them due to their great versatility. They are common in soups of miso, soups of vegetables, salads or like companions of some plate. Do not waste time!